Overcoming fears & Phobias
fears
Living with fear prevents us from growing and pursuing things we want to do. It may be a fear of failure, fear of the unknown, or perhaps the fear of the known. When we learn to confront these feelings head on, the better of a chance we have of getting them out of our way.
Phobias
Phobias are much like fears, although their cause of anxiety is relatively unknown to an individual, and like fears they can hold us back. If we can get to the root of phobias or at least understand that the feelings that manifest as a result of them, then we will have more control over them as opposed to them controlling us.